Ascendo Syndicate

Hey, I am getting in shape by working out with Ascendo Syndicate. Checkout https://ascendosyndicate.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Over the past 10 years I've been developing the skills and the knowledge necessary to transform my body into the best physique it can be.

I've discovered that fitness is the gateway to a better and more purposeful life.

Once I started taking care of my body, my mind followed. I became mentally tough and developed a relentless mindset.

Not only will I help you achieve your ideal body, I will help you develop the skills necessary to take on any challenge life throws at you.

The victimization stops here!

Packages