Hybrid
This program is for the people that want the most accountability and hands-on attention that they can get. This program is designed to not only get you in the best shape of your life but also develop the mindset for a higher quality life.
Plan Includes
8-week workout plan designed for your needs and wants
One, 45min Initial Meeting with me
Help you develop a system that is easy to follow and efficient
Weekly tasks to help you stay accountable
Nutrition log and food label scanner to stay on top of your macros
Nutrition Counseling
Logbook for your workouts to stay on top of trends and keep making progress in the gym
Exercise Library to show case proper form and technique
Video Calls to make sure your technique is on point (Must be requested a day ahead of time)
1-on-1 Check-ins
One weekly lifting session to guide you through your workout as well as provide tips and tricks to perform at your best (if applicable)
Plan Selected
weekly
Subscription